BW Strength for Runners
Bodyweight Strength for Runners
Run Better. Run Stronger. Stay Injury-Free.
The Promise: Strength That Carries You Further
This 12-week bodyweight strength training program is built specifically for runners who want to:
• Run pain-free and reduce injuries
• Hold better posture and form — even during long runs
• Improve stride efficiency and single-leg control
• Build strength in the exact patterns running demands
You don’t need a gym. You just need resistance bands, 2–3 sessions a week, and a plan that actually
makes you stronger.
How This Program Works for Runners
for power, balance, and protection against injury
Squat & Hinge Strength
so your trunk doesn’t give out mid-run
Core Endurance & Stability
every stride becomes smoother and more efficient
Single-Leg Strength & Stability
teach your deep core to fire automatically, not manually
Reflexive Core Training
because your glutes are your stride’s engine
Glute Activation
improve arm drive and posture
Push & Pull Upper Body Strength
How This Program Works for Runners
Squat & Hinge Strength
for power, balance, and protection against injury
Core Endurance & Stability
so your trunk doesn’t give out mid-run
Single-Leg Strength & Stability
every stride becomes smoother and more efficient
Reflexive Core Training
teach your deep core to fire automatically, not manually
Glute Activation
because your glutes are your stride’s engine
Push & Pull Upper Body Strength
improve arm drive and posture
CHAPTERS
1.0 - TEST
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2.0 - BASICS OF KETTLEBELL FUNDAMENTALS
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1.0 - BASICS OF KETTLEBELL FUNDAMENTALS
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OUR PRICING OPTIONS
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CHOOSE YOUR PLAN
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PAY SECURELY ONLINE
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ACCESS YOUR PROGRAM IMMEDIATELY
Ready to Run Like a Stronger Version of You?
Stop guessing. Start training the way runners should.
👉 Join the next Bodyweight Strength for Runners cohort today.
No equipment except resistance bands. Just expert coaching, smart programming, and real results.