Kettlebell Fundamentals
Master the Basics. Build the Strength for Life
Why You Should Start Here
How you move today shapes your life. Most skip the basics — this program focuses on form, control, and lasting strength.
You’ll learn:
✅ How to move well: squat, hinge, press, row, carry
✅ What good form feels like
✅ How to build total-body strength with one kettlebell
✅ The difference between reps and real mastery
"Hack away at the unessential." – Bruce Lee
What the Program Includes
progressions for all foundational kettlebell movements
Step-by-step
along video sessions, 3x per week
Follow
so you understand how to move — not just mimic
Expert cues and corrections
building drills that build strength and body awareness
Skill
mobility and recovery modules to keep you supple and pain-free
Bonus
What the Program Includes
Step-by-step
progressions for all foundational kettlebell movements
Follow
along video sessions, 3x per week
Expert cues and corrections
so you understand how to move — not just mimic
Skill
building drills that build strength and body awareness
Bonus
mobility and recovery modules to keep you supple and pain-free
CHAPTERS
1.0 - TEST
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in
2.0 - BASICS OF KETTLEBELL FUNDAMENTALS
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in
1.0 - BASICS OF KETTLEBELL FUNDAMENTALS
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in
Tired of winging kettlebells? Train smart, build strength.
• Fear of getting hurt or doing it wrong
• Unclear cues, poor demos, and no real guidance
• Conflicting advice from random internet videos
✔️ You want to feel stronger, healthier, and more confident in your body
✔️ You’re new to fitness, or new to kettlebells
✔️ You want to move well before you lift heavy
✔️ You care about good form, not just sweating buckets
✔️ You want strength that carries over into everyday life
✔️ You appreciate precision, coaching, and a well-structured plan
OUR PRICING OPTIONS
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut
CHOOSE YOUR PLAN
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut
PAY SECURELY ONLINE
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut
ACCESS YOUR PROGRAM IMMEDIATELY
Ready to Build Real Strength?
This isn’t a trend.
It’s a timeless foundation you’ll carry for the rest of your life.
👉 Join the next cohort of Kettlebell Fundamentals
12 weeks. One kettlebell. A lifetime of movement.