Core: The Upgrade
Stronger Core. Better Movement. Fewer Injuries. Period.
Why Core Strength Actually Matters
Your core is more than just abs.
It supports your spine, anchors your posture, and connects your body into a powerful unit. A weak core can lead to:
• Lower back pain
• Poor posture
• Energy leaks
• Stiff hips or achy knees
This program goes beyond the surface to rewire your system — and wake up your glutes.
Core: The Upgrade
How the Program Works
Strength & Control
foundational movements that restore strength and movement confidence
Core Stability & Endurance
so your posture holds up and your back stays pain-free
Mobility & Movement Quality
to feel less stiff, more fluid
Recovery Work
because bouncing back is part of getting stronger
7-Day Training Cycle
a rhythm that keeps you consistent, not overwhelmed
CHAPTERS
1.0 - TEST
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2.0 - BASICS OF KETTLEBELL FUNDAMENTALS
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1.0 - BASICS OF KETTLEBELL FUNDAMENTALS
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OUR PRICING OPTIONS
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CHOOSE YOUR PLAN
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PAY SECURELY ONLINE
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ACCESS YOUR PROGRAM IMMEDIATELY
Ready to Upgrade Everything You Do?
You’re already training. This makes all of it work better.
👉 Join the Core program now
3 levels. 12 weeks. 6 days/week. 30 minutes a day. Zero fluff.